I won a $25 gift card at work the other day and have decided to donate it to a local family I heard about today. Times are hard and this family is having a rough go — the husband lost his job and wife is on disability and they are not making ends meet. The story is probably similar to others around the country and whatever I can do to help someone in need — I will do. Hope it helps!

It’s about paying it forward, really. I have been so blessed by people in my life who have held my hand and helped me through the rough times, so why not help others!

Today’s workout was one of those ladies of CrossFit – Diane.

Warmup
jog around the bldg
pass thrus
squats

Skill
deadlifts
Handstand transitions

WOD
Diane

21 – 15 – 9

Deadlift (225/155)
Handstand Push Ups

time: 6:18