Funny timing — an article in the local paper about CrossFit.
“I felt like a bad ass.” Enough Said.
My body might have hated me in the days after the workout, but I can see why CrossFit works, especially for people who need that extra push. The gym setup and exercises may be extremely minimal, but by the end of that short spurt, I felt like a total badass. The ten minutes was all I needed to realize I need to push myself harder during my own workouts.
“I don’t think most people come in with the perception that they’re going to change big-time,” Brose says. “With CrossFit, if you can say, ‘I’m going to take the leap to do this. I’m going to be sore and tired. I’m going to change and meet people,’ then you’re going to love this.”