Front squats were on the agenda this am. Front squats seem to be one lift people dont like. Its a hard one for sure. One of my friends Kath said she hates front squats – and when she saw them listed on the WOD today, she forced herself to come. She gets that the things you hate are the things you need to work on most.

Warmup
800m run
DROMs
2x
inchworms
duck walks

Skill
Front squat

wod

Front Squat
5-5-3-3-3-1-1-1-1

I stopped at 150 which is actually 5# below my PR  — but I didnt know that. A part of me wants to go back at it and do it again.. and I may do that on Sunday. Who knows….