As promised here are the pics from yesterday’s Flash WOD at Reston Town Center. Scott came and took a bunch of photos of our box. It’s like we have our own private photographer for events.

And as you can tell – we have the most fun together. It’s one of the best things about our gym – we really do have fun and laugh a lot.

I coached the early AM class this morning and I gotta tell you — I need practice. I can handle the class dynamic but I’m still new at actually coaching certain movements. The one thing that really helps is doing a lesson plan. I didn’t do one this AM and boy — I wish I had. Lessons learned. From now on I will absolutely create a lesson plan to help me guide the athletes.

We had the craziest weather on Friday. People are STILL without power now on day 4! I feel for them with the heat we have been having in the DC area. Kim and I were driving through it on the way home from the evening parade and didn’t even realize the craziest until we were in the storm on the Dulles Toll Road. Talk about getting a wake up call. It felt like it was a tornado or hurricane with the wind. And lo and behold, it caused some serious issues — with power and downed trees. The oddest thing was it was like a 15m story. Mother Nature sure knows how to wake you up!

Now-make sure you stay hydrated and use sunscreen if you are outside! It’s too darn hot and it’s too darn easy to get dehydrated. If you think you have had enough water, drink some more!