It occurred to me this AM that the reason my wrists are sore is because I am trying out the new grips I got that velcro around them. DOH! I used them this AM but made sure they were looser around my wrists. The verdict is still out on them helping me out  with any sort of rig work.  Everyone says that they need to get broken in, so I am giving them some time.

I sure needed them this AM with KTEs and Pull Ups together in the same WOD. Yowsas!

warmup

5m DU practice
DROM

Skill

Deadhang pull ups –I did 5 unassisted today!! Whoo Hoo.

wod

12 Min AMRAP

• 7 Burpees
• 10 Knee to Elbow
• 7 Pull Ups

total: 5+1pull up. This was a tough one mixing the KTE and Pull ups together and then my favorite Burpee! I got through it — pacing myself.