Mobility WOD
go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:
“All human beings should be able to perform basic maintenance on themselves.”
You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!
One response to “Mobility WOD”
Mobility WOD http://t.co/2yZVsDfY via @livestrongnsore