Yesterday during coaching, I somehow strained my tricep. I must have pulled a muscle because it really hurts.  So no ego here –I scaled back the workout this AM so I could do it without putting a huge strain on my arms.

If you are interested, I posted an updated progression picture. It’s been a while since I posted an actual picture of me, my abs and all. I can tell that I haven’t been strictly following the plan and see a pounds around the middle. I am going to gear up for another Whole Life Challenge and need to get in the zone myself and start living what I talk about better. It’s so easy to get off track.  I am going to focus this week on getting back into the mindset I need to go the distance. I have been grumpy and down overall and it’s showing up in my diet and performance.

Warmup
600m jog
pull up progressions (6 dead hangs)
bear crawl
walking lunges
crab walk
Sprints

Skill
Thruster

WOD

20m AMRAP
4 Dead hang pull ups
8 Thrusters
12 Jumping Lunges

Total: 9

Because my arm is hurting, I went with a 45lb bar. But I did do most of the dead hang pull ups, and switched to a band to help for the last half.