I did some coaching this morning and then spent the rest of the AM time helping Coach Jerry set up his gymnastics area at the box. All of that equipment had just been sitting there and it was time to get it sorted out. One thing is for sure about me — i may have strong opinions and bitch from time to time, but I have no problem pitching in and helping and getting things done. I think they call that a team player! Rah Rah!
I don’t know about anyone else but how the heck can it be Labor Day? I mean — summer just started and now the kids are back in school and the summer is winding down. Make sure to appreciate all those small moments because they are gone before you know it.
Here is some recent stuff I have been reading over these Internets that you may find interesting:
- Calorie limits don’t extend life span but might keep you healthier – A study finds that monkeys whose calories were restricted to 30% below normal did not live longer. But calorie-restricted monkeys avoided cancer and looked younger than the animals who ate freely.
- Study: Fruits, vegetables may be key to long-term weight loss
- Working Out Doesn’t Just Make You Stronger, It Makes You Smarter