A much needed rest day for me. I hadn’t planned on taking one but when that alarm went off, I knew it was in the cards.

Tomorrow, I kickoff the third Whole Life Challenge at CrossFit Impavidus and I am part of the group that is going to focus on doing what I need to do to get back into focus with my nutrition.

Here are a few articles I have come across that I wanted to share:

• Americans Really Don’t Spend That Much (as a Percentage of Disposable Income) on Groceries
• More Choice, and More Confusion, in Quest for Healthy Eating
• A Carefully Scheduled High-Fat Diet Resets Metabolism and Prevents Obesity, Researchers Find