I had a little problem the last few days with my blog. Seems some pesky hackers inserted some code into some of my pages without my knowledge. Thank the heavens for a web programming husband who can figure it out and scrub the site so that Google could love me once again.

This past weekend was full of fun –

Friday out with some of the ladies of CFI.

Saturday – Oktoberfest at CFI with a very tough WOD (Filthy Fifty)

Sunday – Coaching and then Krav Maga class –then time with the the family.

I wanted to share this article I read the other day — it’s another one of those food for thought posts where you say –yeah I feel that way too! Read it and let me know if you can relate because I know I completely did!

Is My Slow Progress TOO Slow?

Warmup
Drills

Skill 

double unders

WOD

20m AMRAP

• 20 Double Unders or 60 Singles
• 10 box jumps
• 5 Knees to Elbows

13 rounds.