Hard to believe Thanksgiving is next week –November is almost done. Crazy how fast time flies. I am sore, sore, sore –split jerks, tabata situps and then today, one of those fancy girls: Cindy.

I did CrossFit Benchmark: Cindy using butterfly pull ups and ended up doing almost a round more than last time! PROGRESS!

warmup
Burgener warmup
100 jump ropes

Skill
Kipping pull ups

WOD
Cindy

20min
5 pull ups
10 push ups
15 squats
rounds: 15+13reps

Not much else to say today — enjoy the weekend!