Live Fit and Sore

Month: December 2012

  • Klout Perk: Sony Action Cam

    So I have to share something super cool that happened this week. As most everyone knows — I do social media marketing for a living as well as my passion. I love both sides of it –figuring out ways to use it market to certain demographics and then the flip side, to inspire and support…

  • Demand Excellence

    When you surround yourself with garbage, you start to stink!   Change is hard. As I mentioned in an earlier post, I am focusing on changing some of the ways I react to change and situations in my life and let me tell you — it’s way harder than I thought. There have been times…

  • Thanks, I Needed That

    Thanks Seth Godin I so needed to read your post today: Confusing lucky with good Most people with a big idea, great talent and/or something to say don’t get lucky at first. Or second. Or even third. It’s so easy to conclude that if you’re not lucky, you’re not good. So persistence becomes an essential element of good,…

  • Video Magic: All I Want For Christmas

    Love this! Jimmy Fallon, Mariah Carey and The Roots create magic using classroom instruments —

  • Do you have a partner in Clean?

    Wonder Twins Powers Activate! I have been feeling uninspired by my overall nutrition and have been working through some things that are out of balance and all of that combined has led me to not be on point with what I am putting in my body. During my 5 mile  run with my friend on…

  • More Getting Comfy with Being UnComfy

    Get Comfortable with Being Uncomfortable It’s the same scene each time — the workout on the board is strength focused. The class attendance drops. Why is this? This morning, Push Press was on the agenda and sure enough when I got there there were only two ladies in the 5A class. Why do people shy…

  • Don’t let fear define you

    I was looking around the gym this AM while we were doing some practicing on the rings and thought to myself –how freakin’ fun is this? We are playing like we were kids on a playground. How many of us adults can remember the last time we did something so carefree and challenging? I can…

  • Learn to Let Go

    So true –learn to let go of the things you can not control. It’s one of the hardest things to do —

  • You Can’t Change Others

    I Love this Quote: Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. ~Jacob M. Braude