Yesterday was a busy day – we had a redo of Scotty’s birthday and after I coached the CrossFit Teens classes, I headed out to do a happy hour and dinner with friends to celebrate. It was fun but I totally ate like crap and had a martini. Not a huge deal in the grand scheme of life, but when you have to get your WOD on the next morning at 6A, well let’s just say you certainly feel the effects.
We ended up having dinner with the group after the happy hour and had the best time laughing. I have seriously met the most amazing people through CrossFit. All kinds of people, from different backgrounds and experiences but we all come together and create a family. I just get so energized being around them and feel loved. It’s a great feeling —
I came across a few articles recently to share:
- Why CrossFit is the Workout of Choice for Entrepreneurs
- Top 9 Gym Pet Peeves
- Paleo Diet Challenges & Solutions III: Stop Energy Dips & Cravings
warmup
- 400m run
- Mobility
skill
- Max box jump 27′ (hit my hand on the box – OUCH)
WOD
16m AMRAP
- 5 burpees
- 10 SDLHP (65#)
- 15 Ab-mat situps
total: 8+15