Focus To Get Your Diet Back on Track

Happy Monday! Every weekend seems busier than the previous –but all in good ways.  Working out, of course was on the docket but I also watched the team CrossFit Affiliate League competition at CrossFit Impavidus on Saturday. The kiddos came with us but of course had the attention span of a squirrel.

Sunday, I coached a couple of classes and then headed to a friend’s baby shower. What a fun, great group of ladies to spend a Sunday afternoon with. It all stems from CrossFit too. I had to go right after coaching so I was still in my ‘uniform’ but thankfully, with this crowd, it was totally OK. Its always fun to see the ladies all dressed up and social. During our 6A class, we aren’t so gussied up.

I also made some good Paleo dinners for the family which went over really well – including Italian meat sauce over spaghetti squash and flank steak with grilled onions & peppers. Yum.

My diet is off track and after seeing some pics this weekend, I know I have to refocus and get back on track.  I came across this info about 10 Ways to Get Your Diet Back on Track

 

I know what I have to do –it’s just deciding that there are no excuses and always better choices to make.  I do think reminding yourself how far you have come is an important thing that many of us don’t do often enough. I sometimes think back to when I started getting in shape, or just a few years ago I was at least two sizes larger than I am now. I couldn’t do a pull up, push ups were not easy, rope climbing? Forget about it. Hand stands? Nope. Cartwheels? No. The list can go on and on — those are things to keep close so you are reminded of how much progress you have made and it can help you get excited for how much more you are meant to make!

Warmup

• 600m jog
• DROM
• Tire Flips

Skill

• Handstand Push Ups

WOD
Diane
21-15-9

• Deadlifts (155#)
• HSPU

5:14 time