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Making Progess Towards Your New Year Goals
It was a super fun day at the gym — we worked on Rope Climbs for a part of it. Rope climbs without the knot at the end that we all remember in grade school. It’s about foot placement — Rope climbs was one of the things that eluded me for a long time until…
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Work On Technique
It was a super busy weekend –not only did I coach on Saturday and take pics for the competition held at CrossFit Impavidus, I also attended an Olympic Lifting workshop with one of my favorite coaches Nate. We worked on the snatch lift — two hours of working on technique. It wore me out but…
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Inject Me with Inspiration
I am going to share something that will shock some people who know me and see me day in and day out. I don’t know if it’s because it’s a new year but I am lacking some serious motivation and inspiration in certain aspects of my life. I just don’t feel jazzed about stuff that…
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What are your defining moments of 2012?
Defining 2012 Although I have resumed life as usual after the holidays, I am still recovering from this pesky flu. But fear not – here’s something heartwarming to read – 26 Moments That Restored Our Faith In Humanity This Year: Sometimes you need a reminder that people can do wonderful things What about your moments? Make…
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Seven Days Down and Out
Seven days. That’s how long it has taken me to even feel close to myself again after getting hit with the flu last week. I don’t really remember the past week in any great detail and every time I thought I was OK and started to resume ‘life’, I was swiftly reminded that well, no…