With Scotty out of town my schedule is all wonky. I got my workout in and actually got a PR on my back squat.
warmup
600m jog
DROM
Mobility
skill
rope climbs
WOD
2×12 Back squats
210#
I would love if you would consider donating to our team for the Scope it out 5K – a great cause to raise awareness and funds for families fighting Colon Cancer!
I know times are tight for many – so no pressure!
This is Scotty’s fifth year cancer free –and we are running to celebrate under Hoagie’s Heroes: http://www.active.com/donate/