I went and did some de-loading today. I am feeling better but still sore and just feeling meh about my training. I am trying to mix it up a bit –doing endurance and want to start doing some strength training as well and then splatter in some regular CrossFit for a while. Mix it up — see how my body will respond to a different approach for a while.

Have you read the story about the three kidnapped women who have been found alive? My heart breaks for them, all the years they have lost, the fear they lived in, the completely craziness they had to witness and live through. Hopefully, they will be able to acclimate back into their family’s lives and get the help they will no doubt need.

Warmup
800m jog
DROM
Mobility

Skill
Snatch

WOD
Snatch Balance
3,3,2,2,2,1,1,1,1
33,53,63,73#