Day two of my self imposed disconnect and I woke up feeling good. I have been getting up at 515A for such a long time, its very odd but refreshing to get some solid sleep in. Although I did wake up in the middle of the night.

This is going to be a very interesting experiment for me actually –and it will take me out of my comfort zone. So it is very much in line with CrossFit philosophy. I am thinking of going for a run this evening and have plans to go over to my friend’s garage gym to get in a workout tomorrow AM.

Someone said to me yesterday –you can’t take a break, how will things happen if you aren’t there. While it’s nice to hear, it’s not really true. Life goes on with or without you. It’s the truth and wheels keep turning. Sometimes a break will highlight all you brought to the table or it highlights the fact that you were just indeed a cog in the wheel. Or it could even highlight how strong what you helped build is, it grows with or without you there. Anything worth your time, deserves some time to step back to assess and reassess what it is bringing into your life and what it is taking from it. It’s the only way to know whether you need to make adjustments.