If you haven’t read some stuff by Lisbeth Darsh you are missing out. She works for CrossFit HQ and writes some of the best stuff about the mental aspect of life and other stuff…

Here’s a thought: If you’re freaking out about something, but nobody is bleeding, being harmed, or about to be seriously injured, consider that you might be overreacting. Maybe if you breathe, think, and gain perspective, life will improve. Give it a try. Let me know if it works for you.

All this week her writing seems to speak just to me –and it’s odd, scary, creepy and awesome at the same time. It all comes down, time and time again to perspective.