Working out really does help with SLEEP. I got my fitness in yesterday evening and I gotta tell you, I slept so so so much better. And just feel overall better this morning. It was a tough workout too!

Warmup

200m run
Squats
Push Ups
Instep Lunges
Squats

WOD
5 RM Backsquat 155#
Mini Rowing Helen

3RFT 
400m Rowing
21 KB Swings
12 Strict Pull Ups
time: 16:24

I have been doing some thinking around Taking responsibility for your actions. Why are you where you are today, whether that means you are in a good space or bad. We are the product of the choices we make — are we out of shape and overweight? are we unfulfilled in our careers?  There may be a myriad of reasons why things are the way they are but it does come down to making choices. We can always choose to change our status quo. It’s probably the harder route and scariest, but in the end it could be worth it. Why not decide to make one change today — big or small. Who knows, it could be the smaller ones that end up being the most fulfilling.

7 Timeless Thoughts on Taking Responsibility for Your Life

Not taking responsibility may be less demanding, less painful and mean less time spent in the unknown. It’s more comfortable. You can just take it easy and blame problems in your life on someone else. But there is always a price to pay. When you don’t take responsibility for your life you give away your personal power.