Funny how things can pop out of nowhere that lead to great opportunities –or at least the possibility of great ones! I am meeting with an old friend this morning to catch up and discuss a possible opportunity for me to further expand and grow. I will share more when I know more! Just keep me in your good thoughts!

It’s been almost two weeks now since I took a break from CrossFit. Kinda odd how fast it has gone by –but I think I am ready to head back but of course it’s also time to mend some fences and start with a fresh perspective. I was thinking about how do you handle when you are ready to move on but the others may not be?

What to Do When You’ve Made Someone Angry

I keep thinking about what my big brother told me –who cares who is right or wrong. It’s not about that and no one is keeping score. He’s right of course. If it will make things progress and help move everyone past the issue, then I am happy to stand up and own the mistakes. It doesn’t really matter in the end anyway. Do I want to be right or do I want to be Happy?  For me, the answer is easy..happy, hands down.

Last night, I took the kiddos to football practice and while I was waiting for them, I went for a two mile run. I hear so many times about how busy parents are shuttling their kids back and forth to practice. Why not figure out a way to get your fitness in regardless of where, who, what  you have to do. It may not be ideal but as long as you are moving your body, breaking a sweat – it counts!