Recently someone told me jump and a net will appear — and I have really taken that to heart. In many decisions I have made to help improve things in my life. I decided to get serious about things that just weren’t working out for me and instead of doing what I always do -put up with it and move on, I decided to say Nope. Enough is enough. And the last few weeks, has proven that it is indeed true — Jump and a Net Will Appear. I just feel better, more refreshed and good things are happening all around me.

And it’s nothing earth shattering to share either –just good vibes, a better outlook and I just feel better.  There is a lot to be said about just changing perspective and trying something new to help bolster your sense of happiness and get you back on the right track. Ok, enough unicorns and princesses for this morning…

My workout was tough. It’s hot and muggy outside and adding box jumps to a burpee is just not called for. In fact, it’s downright mean.

warmup
200m jog
10 Squats
10 Push Ups
4 Instep Lunges
4 Sampson Stretch
10 Squats

WOD
18min AMRAP
8 Ring Dips
10 Burpee Box Jumps
100m Farmer’s carry 25# dumbbells
100m Jog
total 4+18+100m

Isometrics
Bench Press Ab Work (Try this one, sometime!)
Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating. 3 Rounds of 12 Reps.