I am sore from yesterday’s workout. I didn’t realize it until I was stretching and warming up for today’s workout but walking OH lunges do a number on you each and every time!
Here’s a few things I have read recently to share:
- Recipe: Sounds yummy: BEST Chocolate Zucchini Bread (Gluten Free, Paleo)
- THE TRUTH ABOUT PALEO: The prehistoric movement is here to stay
- Oh, This Is Fattening? Teens Ignore Fast-Food Calorie Counts
- Breeding the Nutrition Out of Our Food
And finally, read this one:
A Thoughtful Guide to Gaining Self-Confidence — Keep in mind that “self confidence provides the motivation to pursue our passions” — if you think you can, you can. Fake it until you make it.
warmup
- 200m jog
- 10 squats
- 4 Sampson Stretch
- 4 Instep Lunges
- 10 push ups
- 10 squats
- Mobility
WOD
- Ring Rows (10 down to 1)
- Dumbbell Hang Clean Squats (1 to 10)
- After each round: 3 burpees
time: 15:12