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Working on Being Happy
I’m taking this to heart ..it’s something I need to work on big time.
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DTES 2013 recipient of the Ashburn Ruritan Club Award
Hannah has been selected as the DTES 2013 recipient of the Ashburn Ruritan Club Award. Teachers and principals decide which student they believe are great models of citizenship. This award is all about students who are good citizens, kids that are nice, respectful of their elders and who go out of their way to help…
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Snatch Balance Time
I went and did some de-loading today. I am feeling better but still sore and just feeling meh about my training. I am trying to mix it up a bit –doing endurance and want to start doing some strength training as well and then splatter in some regular CrossFit for a while. Mix it up…
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CrossFit Strongman Lifting Course: Saving the World’s Biceps
I am so, so tired and sore today. Saturday I spent the day at the CrossFit Strongman Trainer’s Course from the guys at Hybrid Athletics. I learned proper technique to lift heavy shit. This was probably the funnest trainer’s course I have been too. I have broad shoulders so I know a thing or two…
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Beauty in Nature
Went for a run today –and saw the most beautiful flowers all over the place.
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Stop and See!
I have been buying flowers the past few weeks –to brighten up the house and also to help brighten up the family. I think even if you aren’t depressed or feeling low, staying connected to beauty, nature and wonder is key in staying centered and at peace. It’s all a part of self care –continuing to…