Happy Monday! The weekend flew by so fast but yet it’s hard to believe we are in June and school is out this week.

This coming weekend, I am volunteering at the Mid-Atlantic CrossFit regional games –helping out on the media team and then also helping my friends over at Power Supply for a bit. It’s a great time to connect with the larger CrossFit community and see friends I don’t see that often.

I have been doing some walking on the W&OD trail near my house lately. I have been trying to photograph some of the beautiful flowers I have come across, including this daisy.  I’m really focused on being connected to nature as much as possible this summer — seeing if that will help bolster my outlook and mood.

I’m now on day three of adding Magnesium to my diet. And it may be all in my head, but I really do feel better. I am excited to see how I feel a week into it!

warmup
200m jog
10 squats
10 push ups
4 instep lunges
4 sampson stretch
10 squats

Back Squat
5-5-5-5-5

WOD
For Time:
30 KB Swings
200m Run
30 Burpees
200m Run
30/leg walking lunges
200m Run
time: 10:05

Those lunges are like living in hell — right around the 20th rep. Holy smokes!

 

 

 

 

 

Here’s a good video of Rob Wolff walking through a grocery store. Check it out when you get a chance…