Had a great weekend — Scott’s dad and his g/f Patty came for a visit and we got to celebrate Father’s day with three generations of Hoaglunds. I love having my kids around their family and wished it happened more often!

Time is so short so being able to appreciate and learn about where you came from is so important. Scott learned things from his Dad this weekend about his family that he didn’t know.

One thing that became very clear to me is how important it is to stay mobile and active as you get older. Even though both of them had hip replacements and other issues, they continue to walk and get out as much as they can but just seeing them struggle and have to accommodate reminds me how important it is to stay active and mobile as much as possible. You don’t realize how important it is until it’s gone and I don’t want to be one of those older ladies, who can’t get around by themselves. If there is anything I can do to prevent that — I am ON IT!

I did a great workout on Saturday and of course, my normal Monday morning Workout:
Saturday

Strength
50 Ring Pull Ups for Time

WOD
4 rounds, 1 min per station:
Row Box Jump
Kettlebell Swing, 1 pood
Flutter Kicks
Rest 1 min

Monday

Strength
Back squat
5×5
165#

WOD
12min AMRAP
5 DB HCSquats + 1 lunge each leg
10 Kipping Pull ups
200 m run
4+ — this was a really tough workout for me. My kipping needs work because it feels like my shoulder muscles are on fire. I can do about 2-3 at a time but then have to reset. Frustrating but will definitely work on it.