It’s getting hot and humid so the first thing I want to do is remind everyone to HYDRATE! One of the guys this AM blacked out a bit while doing his back squat because of dehydration. It’s no joke. I have been using Nuun in my water to make sure I have enough electrolytes.

Saturday during my workout — I did 4 sets of 10 strict Pull ups! How awesome is that? It took me quite a while but that wasn’t the point – I did it!! Then the WOD that day was brutal — pistols, ring rows, ring dips and running. I can tell you my triceps are in a sorry state today!

Today, we started week 5 of our 6 week strength program. It was back squat day – I am holding steady at 165# Not too shabby.

warmup
200m jog
10 squats
10 push ups
4 Sampson Stretch
4 instep Lunges
10 Squats

Strength
5×5 Back Squat
165#

WOD
12m AMRAP
15 KB SDHP
10 OH Lunges (each leg/15# Plate)
25 Double Unders
–cash out: 800m run