Video: CrossFit – Letting Beauty Speak For Itself


This is what CrossFit is all about to me —

Saturday’s Workouts

strength
5×5 Weighted Pull Ups 5#

WOD
Buy in: 800m run
2 Rounds–
10 Thrusters
20 KB Swings
30m Burpee Broad Jumps
Cash out: 400m run
time: 17:19

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