This is what CrossFit is all about to me —
Saturday’s Workouts
strength
5×5 Weighted Pull Ups 5#
WOD
Buy in: 800m run
2 Rounds–
10 Thrusters
20 KB Swings
30m Burpee Broad Jumps
Cash out: 400m run
time: 17:19
This is what CrossFit is all about to me —
Saturday’s Workouts
strength
5×5 Weighted Pull Ups 5#
WOD
Buy in: 800m run
2 Rounds–
10 Thrusters
20 KB Swings
30m Burpee Broad Jumps
Cash out: 400m run
time: 17:19