I want you to stop and realize that more than half of October has passed by. How does this happen? When we are young, time goes by so slow. I remember sitting in class, looking at the clock, thinking that 3:12 would never come. Even in college, on my Tues/Thurs schedule when I had the longer length classes – some days it was torture. But yet, here I am wondering how 2013 is almost over.
And on that note, what are you doing each day to progress and get you closer to your goals? Today is a great day to take a step towards progress – you will be one step closer than you were and that is progress!
Strength
5×5 False Grip Ring Rows
5×3 False Grip Pull ups on Rings
WOD
5m AMRAP
7/arm DB Snatch
10 Ring Dips
–rest 10s–
5m AMRAP
12 Goblet Squats
90m Shuttle Runs
News to Note
- CrossFit: New Research Puts Popular Workout to the Test CrossFit works.
For those who already do CrossFit regularly, this is surely no news flash. Based on the high intensity of the workouts tested, researchers conclude that CrossFit does a really good job of helping exercisers improve their aerobic fitness, while burning a fair number of calories in the process. And, like other high-intensity interval-training (HIIT) workouts, one can expect greater increases in aerobic capacity than what is seen with traditional aerobic training, which is typically performed well below an individual’s anaerobic threshold.
Here’s some unusual and helpful ways to use it!
There is way too much noise out there and it is changing the way we consume info. Have you ever really thought about the habits it is creating? . this article asserts:
After a while, these information sources start to become normal. Pretty soon, you’re logging onto Facebook because of the fear of missing out on “something.” You turn on the news or check CNN, not because you care about a particular topic, but merely out of habit. You watch tonight’s reality TV show because that’s what you always do on Thursdays at 8pm.
As a gluten free person, it really is super easy to fall into the trap of oh yeah, its gluten free. That does not mean it’s healthy. And because companies are seeing the dollar signs in this trend, you really have to be your own advocate.