Day after Thanksgiving -I did not do any Crazy Black Friday shopping. What I did do is head to Highbar CrossFIt and get in a good workout. Back squats and then CF girl, Annie. I felt plain yucky after eating all the food yesterday and felt worse after my workout. It’s time to get back on the bandwagon – I seriously don’t like feeling this way!

Here’s an infographic about Magnesium and why it’s so important for everyone to make sure they are getting enough: