Live Fit and Sore

Month: November 2013

  • Challenges Make Us Wiser And Stronger

    This morning was one of the toughest workouts mentally for me that I have had in a very long time. We were doing some upper body agility ladders and I COULD NOT DO THEM. It totally highlighted one of the areas that I seem to have a mental block – the connection between my upper…

  • Putting My Hat in the Job Market

    I had a big life change on Friday where by I am officially looking for a new career opportunity. I have often talked about life giving you lots of signs that you need to make a change — and if you ignore it or refuse to take some sort of action – -life tends to…

  • Kindness is a Treasure

    I don’t know about you, but reading stories about kindness and respect just help make me feel better:   Flight turns unforgettable when passengers learn of fallen soldier It only got more emotional when I deplaned. There was a large number of passengers, who are normally in a hurry to get home or make a…

  • New Beginnings