Just a normal weekend that ended with our first snowfall of the season.
I did my normal 9A workout on Saturday – deadlifts and then a WOD that just about killed me. Mid-way through, Coach Bobby realized he had the WOD wrong!!
We were told it was:
6 Rounds
- 5 Pull Ups
- 4 DB Snatch/each arm
- 3 box jumps
- 2 man makers
- 1 TGU/each side
–rest 2 mins–
6 more rounds!
Well it was supposed to be –2/6min AMRAPS
- 5 Pull Ups
- 4 DB Snatch/each arm
- 3 box jumps
- 2 man makers
- 1 TGU/each side
Once he realized it, he modified the WOD to 5 rounds/2m rest/3 rounds. It was brutal!!
Today wasn’t much better, although I can absolutely see progress on my cleans!! Yahoo.
Strength: cleans
WOD
10-1
KB swings
Burpees
–1min rest–
3min wall sits
You know it’s tough when Coach Randy says, I thought about you when I wrote this one up because of he knows burpees kill me. I needed quite a few puffs of my inhaler after this workout.
I have to share this SNL video from this weekend hosted by Paul Rudd and One Direction. I am a mom of a tween, so I know all about 1D. I am a fan of them myself, but what i love about this video is Paul Rudd. He really commits to his comedy and gives it his all. This SNL short is just hilarious!!!