My fellow 6A workout partner and friend, Liz, found this video today –
“it’s too early, it’s too dark… listen to your voice of defiance, we’ve got work to do. Welcome to the Grind.”
Workout
Mobility
5 Rounds/1min each station
- Battle Ropes
- Slam Balls
- Plate Rotations
- Squats
- Row
- Wall Sits
My coach Randy Reay at Highbar CrossFit wrote this today and I think it’s something everyone of us ‘regular’ athletic folks should read:
The Reality Of Competition And The Rigors Of Being An Athlete
