I’m not sure if I have mentioned but I am leading a wellness challenge at Highbar CrossFit. I am far from perfect when it comes to complete and utter wellness, but I sure as heck have enough experience and knowledge to help others navigate as they learn what works for their body. It’s been a great experience so far – two weeks in.
It’s funny though – because you really do get to know people pretty well when you are helping them. The thoughts about themselves, others – how they approach what they are being asked to do, how they prefer to go about tackling the changes. It’s all very interesting and helps me more than they probably realize learn about myself and how I interact with others. It inspires me to want to help more people discover how they can feel so much better just by being more aware of what they are eating. I am not a nutrition nazi at all – but I think if people would just detox and then eat the foods they normally eat, it would be an eye opening experience for them.
WORKOUT
Today’s workout was fun – and varied.
Agility Ladders
4 Rounds of
Planks/Wall Sits
Slam Ball Throws/Bear Crawl-Lunges
3x 250m Rows
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61 responses to “Inspiration to Start Your Weekend”
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