I got so busy yesterday that I forgot to post – I try to sit down every morning and write. It’s a way for me to reflect and relax but yesterday was kind of a crazy day. So, here I am back at it again today.

I’ve started to really focus on my marketing consulting business this year. Now that I have the time and the momentum, it just feels right. I recently took on two more clients for a total of three so far. And have met with a lot of other people who are doing exactly what I hope to do – run their own small business, with a steady group of good clients, interesting projects and freedom. It’s not an option I had really considered before, but the more I get into it -it really does seem like it could work out pretty darn well for me. I’m happier, more organized and just feel better.

Are you Magnesium Deficient?

Magnesium Deficiency I wanted to talk once again about Magnesium, and how important this mineral is to all of us and how many people don’t realize that a lack of it is the reason for many of their ailments . The reason I mention it again is because I have been forgetting to drink Natural Calm, and sure enough, have been experiencing a lot of the symptoms mentioned in the graphic on the right. I have remembered this week – and I feel so much better. Do your own research on magnesium, but if you are experiencing more than 4-5 of these symptoms, it could be caused by low magnesium. Food for thought…

Read This!

Workout

Two more PRs this week:

Bench: 130#
Deadlift! 250#. I think I could have done more but I ran out of time because I had to go to get the kiddos ready for school this AM. I may retest on Saturday.
Back Squat: 220#
Clean: 120# (I can’t get that damn technique down yet!)