It’s Friday!! I had the weirdest dream last night and I think it was caused by reading about the horrific Malaysian airplane tragedy. I read an article about the crash site and witness accounts and my heart just dropped. Thinking about those people and the sheer fear and terror that must have overtaken them is unimaginable. I hope those stories you hear about your body going into shock and protective mode are true…
It’s another reminder of how precious life is and to stop wasting it on people and situations that don’t matter and cherish and appreciate those that do….
Read This
- Nutrition: 9 Signs You Need to Eat More Fat
- Nutrition: The Not-So Ugly Truth About Gluten
- Life Lessons – Parenting: Yoga Is the Answer to the Problems Children Face Today
- Fitness: C.J. Cummings, 14 years old, is America’s next great weightlifter
- CrossFit: Work Your Entire Body With This Killer CrossFit Move
- CrossFit: Olympic ambition reality for talented teen
Be Inspired
Watch This
Kacy Catanzaro at the 2014 Dallas Finals | American Ninja Warrior
Workout
Boxing (yes, again!)