Read This
- Health: How Sleep Deprivation Fries Your Hormones, Your Immune System, and Your Brain
- Health: Eat Until You’re Full, Ignore Calories, and Lose Weight
- CrossFit: The Story of How CrossFit Went From Zero to 10,000 Locations
- CrossFit: 5 Ways CrossFit Makes You a Better Runner
Watch This
Coach Lasso Returns in NBC Special to Tease the 2014/15 Premier League
Workout
Boxing
We did a bit different type of workout and every time I was in the ring, my heart rate monitor stopped registering. So my calorie/heart rate numbers are lower than they should be…
3/1 minute rounds:
- Mitt/Ring Work
- Kicks
- Rest
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