Friday Roundup


Read This

Watch This

Coach Lasso Returns in NBC Special to Tease the 2014/15 Premier League

Workout

Boxing

We did a bit different type of workout and every time I was in the ring, my heart rate monitor stopped registering. So my calorie/heart rate numbers are lower than they should be…

3/1 minute rounds:

  • Mitt/Ring Work
  • Kicks
  • Rest

Heart Rate Data 8.15.14


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