Creative Outlets Can Help Combat Unhappiness


Painting with a TwistWhen was the last time you actually spent time creating something? For me, it had been a very long while. This weekend I met up with a few of my girlfriends and we attended a painting class at Painting with a Twist.  The idea is you get a group of friends together and get a step-by-step instruction with an experienced local artist. Everyone paints the same painting -but what I loved about the result was each of our masterpieces was completely different. We all see things differently.

When I finished my painting, I was filled with such a sense of pride and when I walked in the door at home, my son didn’t believe I actually painted it! And I keep sharing pics of it to my friends because –well I think it’s so awesome and I DID IT!  It also got me thinking about things we can all do to feed our souls, make us happier and satisfy our desire to see something through.

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According to 50 Things You Can Do To Improve Your Self-Esteem, doing something creative can help improve your self esteem and can help improve depression.  What I realized as well is that most of us don’t make anything regularly. We buy and consume. The moral of the message is get out there and make something -Paint, design landscaping, craft, knit, sketch, sew, build- if you want to feel better!

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One response to “Creative Outlets Can Help Combat Unhappiness”

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