If you workout a good amount, then you no doubt have been properly introduced to the plank. For something so simple, it is a really powerful exercise that can:

• Improve Flexibility
• Activate the Core Muscles and Improves Posture
• Improve Your Mood
• Strengthen the Midsection, Upper and Lower Body Muscles

However, some folks say it may  be the ‘best’ exercise for everyone: Reality Check: Are Planks Really the Best Core Exercise?

“they don’t work the abs in the most advantageous way and have multiple drawbacks. To build muscle strength,”

Planking, like any exercise, should not be done in a bubble – use it as a part of an overall strength and conditioning training program.

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