Today is another opportunity to make a difference. Even if it’s in some small way. The smallest act of kindness can make a huge change in someone’s life. Have you ever visited the Humans of New York website? I love seeing the posts every day. It’s a reminder that every one has an important and impactful story. We are all human, going through this thing called life…
Look around the web and you will find a ton of stories of kindness and changing someone’s life. Here are two recent ones about crowd-sourcing kindness:
- Detroit Man Who Walks 21 Miles To, From Work Receives New Car
- Teen’s Humans of New York Story Inspires President Obama
Approaching your daily life from a place of good intentions and kindness is a skill that needs to be practiced. It’s something you have to be aware of which reminded me of a recent post I read that asked if you were aware of your breath?
Having control of your breath can help decrease stress, connect you to your life purpose, and help you be present in the moment. My mantra bracelet says “be here now’ – which I wear to remind me to be present and learn to enjoy what’s happening at that moment. I tend to be a rusher –wanting to head into the next experience or moment before the first one is even done. I have been working on slowing down and learning to flourish in the experience – not just wait for the experience to be over. All of that is wrapped up in fear because I am not being comfortable with instability. But, you know what? I am finding that instability can actually inspire and motivate me to greater things!
Be Inspired
Workout
- Saturday: Boxing
- Sunday: Boxing