I will make this a good week for me — let go of fear, act like an adult with the best of intentions. No more losing sleep, being weepy, trying to rationalize situations in my head.

I started it off with a great workout — it was a heavy lifting day. Some people don’t understand why you need to do strength days. It’s to get stronger — because it’s about strength AND conditioning.

Warmup
800m run
10 good mornings
10 OHS
10 Push ups
10 Ring Rows

Skill
Back squat

WOD
Back Squat
5-5-5-5-5 – I didn’t get heavy enough because my heavy back squat should be over 195#.
83,113,133,143,153
Tabata Push Ups
Total 71

I have the oddest song in my head this morning — by the Backstreet Boys.