I felt pretty good this AM although still a bit sore. I am glad I took yesterday off. 3 hard intense days of CrossFit calls for a day off. I am not Superwoman!

This morning’s workout was all about the muscle up. Well for me, it was a modified muscle up because if you have been reading my blog for a bit, technique is always a challenge for me. But I keep cracking away at it —

Warmup
400m run
2x–
5 Passthrus
5 OHS
5 Good Mornings
5 hand release push ups
5 hollow rocks/supermans

Skill
Muscle Ups

WOD
Tabata Lunges (OUCH!)
—
10m AMRAP
4 Muscle Ups
12 Sit ups

TL: 12
AMRAP: 10