Today’s workout was do-able –which made me happy! And I saw improvement in my overall time –which made me very happy.

Warmupx2
25 Double Unders
10 sit ups
10 hand release push ups
10 wall balls
10 jumping jacks

Skill
Gymnastics Fun
3 rounds
rings – L sits
parrallettes – L sits
Handstands

WOD
20-15-10
65# Push Press
KTE
time: 4:21

I’m sharing my Before pic today — to remind all of us how far you can come with commitment and hard work. Who is that girl in that pic? I have no idea anymore —