How can it be that the holidays are almost here? It was September yesterday wasn’t it? I seriously think days are getting shorter, years are getting shorter, life is short. I never seem to have enough time to catch up on the little stuff that piles up as we go through our daily lives. I haven’t even started holiday shopping yet! Yikes! Breathe, Breathe, Breathe…

Warmup
40 Single Jump Rope
10 Push ups
30 Single Jump Rope
10 Push ups
20 Single Jump Rope
10 Push ups
—
Dynamic Stretching

Skill
Squats
Ring Holds (1m total)

WOD
As many rounds as possible in 12 mins of:
7 Wall Balls
5 Push-ups
3 Ring Dips

total:
14lb Ball/Blue band on ring dips
12 rounds+7 Wall balls

This was a tough one — wall balls take the wind right out of my sails and the asthma that I have makes itself known big time. And as you get tired, you have to stay aware of your squat form. I have mentioned this before –but every morning during a workout, you get to exercise your mind too. Challenging yourself to improve your form, your performance — creating neurological connections, becoming more aware of your body and how it moves — so not only do you get a physical workout, you are also mentally getting worked. Double bonus each and every workout!