During the workout, Lani fell and hit her noggin. She got up but we all noticed the blood down her neck. So I too her to the ER! She ended up getting 4 staples and probably has a mild concussion. She’s resting comfortably on my couch waiting for her husband — She lost her grip on the pull bar and floop! she fell.
The joys of CrossFit!
Warmup
DOMs
— 2x
30 Jumping Jacks
30 Mountain Climbers
20 sit ups
10 push ups
5 superman/hollow rocks
Skill
KTE
KB swings
WOD
AMRAP 15 min
10 KB Swing
10 KTE
total: 9 rounds
One response to “Pull Up & Knees to Elbow”
I am not a fan of Crossfit. I’ve heard too many stories about extreme exercise routines and people getting injured because they feel pressured to keep up with others, all kinds of crazy exercises that no one outside of Crossfit even heard of, people being so sore from workouts they can barely walk for days….the list goes on and on.
Before anyone gets involved with Crossfit, I would suggest they read this article from the NY Times :
Getting Fit, Even If It Kills You
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all