Today’s workout was brought to you by Coach Marc. It was his coach’s choice as he is leaving our box today to take on a new job and get ready for his wife to deliver twins. I think he may find himself a bit busy to coach —
The first year or so of having a baby – whether it’s your first or 4th – is just tough. Those little things are just so darn needy and unless you have a ton of help – finding time for fitness is a challenge times 10. But you still have to — so even if it’s minimal and you walk the mall loop — you have to do something! No excuses.
Warmupx2
- 10 squats
- 10 Push Ups
- 10 sit ups
- 10 ring rows
Skill
- Deadlifts
WOD
Deadlifts are done at 70% of 1RM
For Time:
Deadlift: 135lb
- 400 m Run
- 10 Deadlifts 1 Lateral Burpee (Over Barbell)
- 9 Deadlifts 2 Lateral Burpee (Over Barbell)s
- 8 Deadlifts 3 Lateral Burpee (Over Barbell)s
- 7 Deadlifts 4 Lateral Burpee (Over Barbell)s
- 6 Deadlifts 5 Lateral Burpee (Over Barbell)s
- 5 Deadlifts 6 Lateral Burpee (Over Barbell)s
- 4 Deadlifts 7 Lateral Burpee (Over Barbell)s
- 3 Deadlifts 8 Lateral Burpee (Over Barbell)s
- 2 Deadlifts 9 Lateral Burpee (Over Barbell)s
- 1 Deadlift 10 Lateral Burpee (Over Barbell)s
- 400 m Run
Post total time = 14:33m