One of the athletes this morning did a headstand for the first time in a very long time and after the workout she said to me, “That was so empowering”! How great is that to start your day? Empowered!

She is one of our newer athletes, is the mom of 6 kids, and gets her butt here and gives it her all. Now that to me is impressive and inspiring.  There are no excuses for any of us when you find stories like that.  I did say SIX kids! Holy cow!

Speaking of Holy Cow — today’s workout was all about isometrics and it was a challenge!

Warmupx2
Inchworms 25ft
Bear crawl 50ft
Grasshoppers 10

Skill
Handstands

WOD

5 Rounds

30 Sec Handstand Hold
Max HSPU

30 Sec Pull-Up Hold
Max Pull-Ups

30 Ring Dip Hold
Max Ring Dips
**Rest As Needed Between Rounds

total reps for 5x was 44. I did manage to hold each for 30s without a break for all 5 rounds! My traps and shoulders are smoked!

But look at the sky I got to see this morning! With a sky like that, how can you not get up and tackle your day. Get Empowered & Inspired today!