Now today’s workout was one of the ones that at first glance, scares the crap out of most. But when you see that and are new to CrossFit, know that you can absolutely scale that sucker any way that works.
WOD
400m run
50 Good Mornings
400m run
50 KTE
400m run
50 boxjumps
400m run
50 KB Swings
400m run
50 weighted lunges
time: 26:13
One response to “Filthy Fifty Reworked.”
Always remember timely roof repair in Langley is extremely significant to avoid costly
replacements. The outcome of this is higher maintenance costs
for you. However the lifespan of any prefinished surface is still around 15 years.