For all my pals who did our CrossFit Impavidus 8 week Whole Life Challenge  here is some good advice from Diane from Balanced Bites —

My Nutrition Challenge is Over…Now What??!!

The bottom line: After The 21-Day Sugar Detox, a sugar-bender is not recommended. The first time I completed The Detox myself, I ate candy the following day when I was hungry (note: this means my blood sugar was already low!). I spiked my blood sugar SO high that when it crashed about an hour or two later, I nearly passed out. Seriously. It was THAT intense. I vowed at that point that I’d never let that happen again. Hopefully you can learn from my mistake, and from the questions outlined above, when choosing how to ease back into your regularly scheduled programming of life and food.