Tuesday workout:

warm up:

checkpoints, lunges, frankensteins, push-ups
core: partner 14lb dynaball tosses, and then ball twists
25 head to head partner double high five partner push-ups.

workout: AMRepsAP  for 3 rounds

bicep curls
135# deadlifts
TGUs 20lbs
hangclean push presses 25Lbs
25lb kettlebell swings

extra round for time:

40  bicep curls
10 135# deadlifts
2 each side -TGUs 20lbs
40 hangclean push presses 25Lbs
40 25lb kettlebell swings

We had a bit of a waiting game on the last timed round. I had to wait around for equipment which affected my time.  MT said it was me affecting my time but I give at least 10-20 seconds of blame to the equipment wait.

I do have to mention that mental game is so friggin important. Doing deadlifts – you have to mentally focus. I kept thinking about how last summer I did deadlifts and my back was hurting – so I would think about that and that would delay me picking up the barbell. I had to continually remind myself to focus on the task at hand. Also, hang clean push presses are just hard. They kick my ass every time I do them.

How did you align yourself with your healthy and fit goals today?